STEP BY STEP GUIDE TO FINDING A GOOD SPORTS MASSAGE THERAPIST

History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five

The Benefits of Sports Massage TherapyWhether you're a professional athlete pushing your boundaries or just someone with an energetic lifestyle, sporting activities massage can give numerous health benefits.Physiological results include heating up muscle mass before an occasion or training session, promoting blood circulation to energise the muscle